Stress Management Therapy
Dates for Winter 2012: February 21st and 28th, March 6th, 13th and 27th, April 3rd, 10th and 17th
Got Stress?
Transform your life through mindfulness! For a positive way to manage unhealthy stress, join an innovative program that explores stress relief through simple yoga movement, talk, and quiet introspection in a supportive group setting. Whether you’ve practiced yoga and meditation or have never tried them before, you can experience relief from stress. The classes are suitable for everyone regardless of physical condition or age. Previous experience in yoga or meditation is not required
Each week students will explore one of eight different themes through yoga and meditation to invite a deeper knowledge of themselves. Befriending the body, Awareness, Acceptance, Choice, Discernment, Truth, Truth in Action, and Flow.
Participants of this program Report:
- Physical relief from chronic aches and pains
- A feeling of deep relaxation
- Soothe nerves and anxiety
- Enhanced mental clarity and focus
- A clearer sense of purpose and empowerment
- A new perspective and inner connection
Next Dates: February 21st and 28th, March 6th, 13th, and 27th, April 3rd, 10th, and 17th
Facilitator: Kamie Nicholls: BS Exercise Science, Certified Phoenix Rising Yoga Therapist and Group Facilitator, Certified Prenatal Yoga Instructor, Registered Yoga Teacher, Certified Relax and Renew Instructor
Time: Tuesdays, 6:30 p.m. - 8:45 p.m. (end time will very pending on size of class)
All Day Retreat: March 24th 9:00 a.m. - 5:00 p.m.
Where: Synergize Yoga Studio in Anoka 1920 1st Ave South Anoka MN 55303 (directions here)
Investment in You: $300 if registered before February 7th and $350 after February 7th
Because space is limited, pre-registration is REQUIRED to attend EACH group. Please email or call to sign up
Contact Kamie at:612-396-9967 or yogainanoka@gmail.com
by Amy Ranae