Welcome!
Welcome to Synergize Yoga in Anoka! We would love to have you join us for yoga classes, meditations, workshops, Thai Rishi and more. All of the classes at our studio are walk-in unless otherwise noted. Let us know what questions you may have. See you soon! Join us on our journey.
What's New at Our Studio?
We will have new classes and new workshop in the winter and spring that we are very excited about!! Sign up for our news letter for more information!
New Student Package
$20 for 3 Classes: First time students to Synergize Yoga in Anoka can purchase a package of classes 3 yoga classes for $20. This package must be used within 2 weeks (14 Days) of purchase and must be purchased on their first visit. No Exceptions.
Workshops and Special Classes in January 2012
(Go to Workshop Descriptions page for more details)
Tuesday January 31st: Joints and Glands Workshop (SKY STUDIO) 7:20 p.m. - 8:30 p.m.
Friday February 10th and 24th: HAPPY HOUR Yoga (= 7:00 p.m. - 8:00 p.m.
Saturday February 18th: Family Yoga (EARTH STUDIO) 10:00 a.m. - 10:45 a.m. Tuesday February 21st: 8 week Stress Management Program: Starts February 21st 2012 - Must Pre-register. Go to Stress Management Program for more informationAdditions in January and February 2012
Mondays: Meditation Class: $5 walk-in, ongoing: 6:00 p.m. - 6:45 p.m.
Tuesdays: Power Vinyasa: ongoing: 5:00 p.m. - 6:15 p.m.
Thursdays: Pilates Class: ongoing: 5:00 p.m. - 6:00 p.m.
Thursdays: Beginning Vinyasa: ongoing: 7:15 p.m. - 8:30 p.m.
Saturdays: Family Yoga: February 18th, March 17th and 31st
Tuesdays: 8 week Stress Management Program: Starts February 21st 2012 - Must Pre-register. Go to Stress Management Program for more information
Why Practice Yoga?
The short answer is that yoga makes you feel better. Practicing the physical postures (Asanas), breathing exercises (Pranayama) and Meditation makes you healthier body, mind, and spirit. Yoga lets you tune in, chill out, shape up, all at the same time.
Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. Yoga also...
- Improves muscle tone, flexibility, strength, stamina and lowers fat. Yoga can help normalize body weight. For people who are either overweight or underweight, Yoga exercises can help achieve the desired weight. The principles of balance and moderation in physical activity and diet, can also lead to a healthier lifestyle.
- Reduces stress and tension by relaxing the body and the mind. Even in the midst of stressful environments, Yoga helps control breathing and clears the mind of cluttered thoughts, leaving only deep physical and mental relaxation.
- Creates sense of well being and boosts self esteem. Yoga leads to genuine inner contentment and self-actualization. Meditation, one of the aspects of Yoga, focuses the mind, taking it away from the distractions and leading it to genuine happiness.
- Improves concentration and creativity. Yoga increases your energy level and productivity. In as quick as 20 minutes, Yoga can replenish the mind and body with precious energy needed to respond to daily tasks and challenges.
- Stimulates the immune system and improves circulation. Yoga improves your resistance to disease. The postures and movements in Yoga, massage the internal organs, enhancing blood circulation and lessening the risk of illness.
- And that's just the surface stuff.
by Amy Ranae