Our studio teaches freestyle classes to accommodate students of all skill levels. We welcome anyone who is seeking to deepen their practice or experience yoga for the first time, and encourage students to take each class to their own level. For more information on any of the class offerings listed below, please contact us.
This class provides an opportunity to develop greater awareness of Mamas ever changing body, as well as to deepen Mamas relationship and connection with her baby. The flow of movement and postures provide much-needed relaxation during her pregnancy, as well as building strength and stamina for the months ahead. Breath work, meditation, and yoga poses, help to create inner focus and awareness for a calm mind and body in preparation for the demands of labor. Calmness, focused breathing, and a strong body will aid in the birthing process. Thus, reducing pain and increasing the preparation for an active and natural birth. No previous yoga experience necessary. New students and experienced yoginis alike will appreciate how this class connects mind, body and baby, for childbirth. All trimesters are welcome.
- Wednesdays (ongoing): 7:00 p.m. - 8:15 p.m.
Postnatal Yoga class is a great way to support Mamas body for recovery after birth. In Postnatal Yoga classes, breathing techniques, yoga postures and meditation offer a practice that supports healing, toning, and relaxation. We welcome Mamas to bring their babies for an experience that incorporates yoga and bonding with their baby. These classes are a wonderful way to connect in a supportive and healthy environment. Postnatal classes are appropriate for women from about four to six weeks postpartum.
Kids Yoga (ages 5+) ($10 walk-in)
Yoga is an organized system that kids understand naturally. Yoga moves, bends, and stretches the mind and body. Yoga teaches kids to develop coordination and posture, strength and flexibility, to learn how to relax and concentrate, and builds inner confidence. This class is a healthy and fun way for kids to exercise, play and grow together.
Seated meditation practice that helps students explore their daily lives. It offers insights into how to live more peacefully and fully. The Latin root of the word meditation, mederi, means "to heal." In our practice of meditation it does not mean thinking about how to fix the mind but how to be one with it. Meditation is the way to bring us back to ourselves, where we can really experience, explore, and be with ourselves. In stillness and silence of seated meditation, we glimpse and return to that deep inner nature that we have lost sight of amid the busyness and distraction of our minds and lives.
- Thursdays (ongoing): 8:30 a.m. - 9:15 a.m.
- Thursdays (ongoing): 6:00 p.m. - 6:45 p.m.
Allow yourself to be nourished from the inside out in this gentle yoga class. Our lives don't support taking time to relax and breath with all of the hustle from one thing to the next, we find ourselves lost in the distractions of life. In this class we will explore slow mindful movements that connect with the breath. This connection will give you the chance to slow your physical body and mental chatter so you can connect with yourself. This class is designed for anyone that has an interest of moving mindfully and learning to listen to what their body needs in the present moment. We will finish up the class with 1 or 2 restorative poses (antidote to stress) and a short meditation.
- Mondays (ongoing) 9:30 a.m. - 10:45 a.m.
- Wednesdays (ongoing) 9:30 a.m. - 10:45 a.m.
- Wednesday (ongoing) 4:30 p.m. - 5:45 p.m.
- Fridays (ongoing) 9:30 a.m. - 10:45 a.m.
Restorative Yoga and Yoga Nidra
Yoga Nidra is body-centered form of meditation that can be practiced for many reasons: to deeply relax and release stress; to promote healing of the body-mind and to rediscover a greater sense of wholeness and balance that is naturally ours. This method of guided self-inquiry is usually practiced in a comfortable lying down position, in which participants are guided into the deepest levels of relaxation and meditation. The Yoga Nidra portion will be approximately 30-45 minutes in duration. In preparation for the practice we will do restorative poses to align our bodies for relaxation. Yoga Nidra has helped countless people to release chronic patterns of stress, to boost immune systems and overall health, to sleep better, and to lead more content lives. This class would be a great addition to any yoga practice. Enrollment is limited, please register early to secure a space. Everyone at any level is welcome.
- Tuesdays (ongoing): 6:30 p.m. - 7:30 p.m. (Upcoming classes: December 18th, January 8th and 22nd - classes fill please pre-register)
Therapeutic Yoga for Stress and Tension
Yoga can bring a much needed quiet, peaceful energy into our demanding daily lives. For those who are unsure about yoga and if it's right for you or not, it is an excellent place to start. This Class provides beginning yoga poses and breathing, along with flexibility, balance, strength and finishes with a long restorative pose. Restorative poses are designed to allow for an effortless release of stress, tension, and anxiety, by fully supporting your body with props. Breathing exercises can be done anytime and anywhere to release stress and tension form your body and mind. It will help you to learn about yoga and you will come away from class feeling like a new person. Gentle Yoga for Relaxation classes are perfect for all abilities and ages, including those who are challenged by a decreased level of fitness, are inflexible, or are overweight or recovering from injury or dis-ease.
- Tuesdays (ongoing): 4:30 p.m. - 5:45 p.m.
- Thursdays (ongoing): 9:30 a.m. - 10:45 a.m.
- Thursdays (ongoing) 4:30 p.m. - 5:45 p.m.
- Thursdays (ongoing): 7:00 p.m. - 8:30 p.m.
Beginning yoga is a slow practice that will challenge and expand your body and mind awareness through gentle yoga poses, relaxation, breathing exercises, and meditation to help balance your life and reduce stress. A regular yoga practice will help to dissolve barriers that may have you stuck in limiting patterns, and open you to transform from the inside out. This class designed for beginners as well as anyone who is looking for a gentle yoga practice.
- Mondays (ongoing): 7:00 p.m. - 8:15 a.m.
- Fridays (ongoing): 11:00 a.m. - 12:15 a.m.
- Saturday (ongoing): 10:30 a.m. - 11:45 a.m.
This soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. You will learn techniques to help you gain flexibility, and strength, while moving at a slow relaxing pace so that you have time to enjoy each pose. Meditation and relaxation techniques will also be introduced, perfect for stress relief and overall well being. Open to all levels of practice and abilities.
- Thursdays (ongoing): 7:00 p.m. - 8:30 p.m.
Yogalates Lunchtime Express
Life is busy! Are you looking for a way to fit in fitness? Join us over your lunch break for Yogalates! Yoga and Pilates compliment each other impeccably. This power-packed 45 minute class will combine the best aspects of these two extremely effective forms of exercise. You will leave you feeling strong, long and lean.
Regular package, $12 walk-in or Commit to a Class Package: 8 classes $80: Commit to any class for 8 weeks for only $80. Must be used in the same class within 8 weeks. Missed classes can not be made up in any other class. No Exceptions.
- Tuesdays (ongoing) 12:00p.m. - 12:45 pm.
Happy Hour Yoga (=
How many times a day do you stop and take a deep breath and really enjoy life? This is a mixed levels class is for every one! You have worked hard all week and it is time for you! Come flow with us as we take you through poses that will challenge your body and calm your mind. We will finish with some relaxation, good conversation and refreshments. There is really no better way to unwind and live in the moment. So gather a few friends and come enjoy your journey!
Ladies Night Yoga! Sorry Guys Ladies Only!
What does that mean to be a women today? Where do we find our strength? Internal balance and relaxation are essential to a women’s health, weather we are bringing a new life into the world or being empowered by our truth from within. In this class we not only will focus on proper physical alignment and building strength but also exploring "women-hood". Ladies night yoga is for all those who want to be more aware of the overall health of their menstrual cycle, reproductive system, and years the years to follow. We will also discuss factors contribute to the health of our hormones, emotional balance and mental well-being. This mixed level class is open to beginners and ladies that have been practicing for years. What do Women really want? A night to themselves!
- Mondays (ongoing): 7:00 p.m. - 8:15 p.m.
Yoga Flow (formally know as Beginning Vinyasa)
This class introduces sun salutations. The vinyasa or flow is what makes this class more challenging but the class still includes basic beginning yoga poses. Poses are generally held for a shorter period of time so that transitions between poses become part of the flow. This allows for more poses to be practiced during a class. Classes integrate balance, flexibility, strength along with breath and a focus on connecting to ones self. Content and degree of challenge depend on the class level and the instructor. Beginners are welcome.
- Mondays (ongoing): 4:30 p.m. - 5:45 p.m.
- Tuesdays (ongoing): 6:00 p.m. - 7:15 p.m.
- Saturdays (ongoing): 9:00 a.m. - 10:15 a.m.
Vinyasa (Ever other Friday, please check schedule for dates)
This is a freestyle flow class with a good mixture of strength, flexibility, balancing, pranayama (breath work), and meditation. Vinyasa is based on the Ashtanga style of yoga, using Ujjayi pranayama to heat the body, focus the mind, and move through vinyasa (flow). In the flow, we add hand balances and other difficult asanas. This class is challenging and is not designed for beginners.
TRX/Yoga (Ever other Friday, please check schedule for dates)
This class crosses the mind-body poses of yoga with stability training. Yoga has the ability to change lives in ways that cardiovascular and weight training cannot. Combine them together and we have a crossover class that builds strength, combining breath based yoga postures and stability training.
TRX Stability Training
Born in the US Navy SEALS Suspension Training is a revolutionary method of leveraged bodyweight exercise. TRX is a type of training that uses your own body weight and gravity to build strength, balance, power, mobility, coordination, flexibility, core and joint stability, all while preventing injuries. The TRX allows you to take your body through hundreds of functional exercises and lets you minimize your training time by working your whole body – switching from one exercise to the next in just seconds. Great for any and every fitness level.
- Mondays (ongoing): 10:00 a.m. - 10:45 a.m.
- Mondays (ongoing): 6:00 p.m. - 6:45 p.m.
- Wednesdays (ongoing): 10:00 a.m. - 10:45 a.m.
- Wednesdays (ongoing): 6:00 p.m. - 6:45 p.m.
- Thursdays (ongoing): 6:00 a.m. - 6:45 a.m.