Class Descriptions

Our studio teaches freestyle classes to accommodate students of all skill levels. We welcome anyone who is seeking to deepen their practice or experience yoga for the first time, and encourage students to take each class to their own level. For more information on any of the class offerings listed below, please contact us.

Prenatal Yoga


This class provides an opportunity to develop greater awareness of Mamas ever changing body, as well as to deepen Mamas relationship and connection with her baby. The flow of movement and postures provide much-needed relaxation during her pregnancy, as well as building strength and stamina for the months ahead. Breath work, meditation, and yoga poses, help to create inner focus and awareness for a calm mind and body in preparation for the demands of labor. Calmness, focused breathing, and a strong body will aid in the birthing process. Thus, reducing pain and increasing the preparation for an active and natural birth. No previous yoga experience necessary. New students and experienced yoginis alike will appreciate how this class connects mind, body and baby, for childbirth. All trimesters are welcome.


Postnatal Yoga

Postnatal Yoga class is a great way to support Mamas body for recovery after birth. In Postnatal Yoga classes, breathing techniques, yoga postures and meditation offer a practice that supports healing, toning, and relaxation. We welcome Mamas to bring their babies for an experience that incorporates yoga and bonding with their baby. These classes are a wonderful way to connect in a supportive and healthy environment. Postnatal classes are appropriate for women from about four to six weeks postpartum.

Kids Yoga (ages 5+)

Yoga is an organized system that kids understand naturally. Yoga moves, bends, and stretches the mind and body. Yoga teaches kids to develop coordination and posture, strength and flexibility, to learn how to relax and concentrate, and builds inner confidence. This class is a healthy and fun way for kids to exercise, play and grow together.

Family Yoga

Family yoga brings the family together for yoga, expressive movement, play and relaxation. It provides special time for families to explore yoga together and share in positive ways, creative and non-competitive. The classes are relaxing, invigorating, challenging, full of laughter and calm. Bend, breathe and bond as a family!

Classes will include Hatha Yoga, breathing/relaxation techniques, conversations on stress management, conflict resolution strategies, integration of the yama and niyamas, games, arts, crafts and story time.

Please call or email so that we know how many Children/Youth to prepare for each class as well as the age range that we will be accommodating. ($10 walk-in)

Meditation Class

Seated meditation practice that helps students explore their daily lives. It offers insights into how to live more peacefully and fully. The Latin root of the word meditation, mederi, means "to heal." In our practice of meditation it does not mean thinking about how to fix the mind but how to be one with it. Meditation is the way to bring us back to ourselves, where we can really experience, explore, and be with ourselves. In stillness and silence of seated meditation, we glimpse and return to that deep inner nature that we have lost sight of amid the busyness and distraction of our minds and lives.

Gentle Yoga for Relaxation

Yoga can bring a much needed quiet, peaceful energy into our demanding daily lives. For those who are unsure about yoga and if it's right for you or not, it is an excellent place to start. This Class provides beginning yoga poses and breathing, along with flexibility, balance, strength and finishes with a long restorative pose. Restorative poses are designed to allow for an effortless release of stress, tension, and anxiety, by fully supporting your body with props. Breathing exercises can be done anytime and anywhere to release stress and tension form your body and mind. It will help you to learn about yoga and you will come away from class feeling like a new person. Gentle Yoga for Relaxation classes are perfect for all abilities and ages, including those who are challenged by a decreased level of fitness, are inflexible, or are overweight or recovering from injury or dis-ease.

Beginning Yoga

Beginnig yoga is a slow practice that will challenge and expand your body and mind awareness through gentle yoga poses, relaxation, breathing exercises, and meditation to help balance your life and reduce stress. A regular yoga practice will help to dissolve barriers that may have you stuck in limiting patterns, and open you to transform from the inside out. This class designed for beginners as well as anyone who is looking for a gentle yoga practice.

Lunch Asana - Lunch time yoga

Need a yoga break in the middle of your day? Come and join us for this fun and relaxing lunch time class. Reduce stress in a mixed levels practice of yoga postures and breath work. Participants will become familiar with Sun Salutations and Ujjayi breath. Gain flexibility, strength and balance during your mid-day break.

Happy Hour Yoga (=

How many times a day do you stop and take a deep breath and really enjoy life? This is a mixed levels class is for every one! You have worked hard all week and it is time for you! Come flow with us as we take you through poses that will challenge your body and calm your mind. We will finish with some relaxation, good conversation and refreshments. There is really no better way to unwind and live in the moment. So gather a few friends and come enjoy your journey!

Beginning Vinyasa

This class introduces sun salutations. The vinyasa or flow is what makes this class more challenging but the class still includes basic beginning yoga poses. Poses are generally held for a shorter period of time so that transitions between poses become part of the flow. This allows for more poses to be practiced during a class. Classes integrate balance, flexibility, strength along with breath and a focus on connecting to ones self. Content and degree of challenge depend on the class level and the instructor. Beginners are welcome.

Pilates

Pilates is a system of physical and mental conditioning. It is an extremely effective full body workout that focuses on strengthening your core. It consists of a series of exercises designed to tone and sculpt muscles, increase flexibility, correct bad posture, improve body awareness and breathing, decrease chronic pain and foster an improved sense of well-being.

Solar Flow

This morning vinyasa class combines all levels. With a dynamic flowing sequence of yoga postures linking breath and movement, you'll become aware while building core strength and flexibility. Learn, sun salutations, standing and seated postures, ujjayi pranayama (breathwork), bandhas (energetic locks to help access core strength), to help the mind and body achieve balance. Content and degree of challenge depend on the class level and the instructor.

Power Vinyasa

Are you looking for a way to feel peaceful and challenged at the same time? Are you wanting to lose weight, tone up and become more flexible? You will walk away from each class feeling stretched, strong, calm and clear.

Vinyasa (Ever other Friday, please check schedule for dates)

This is a freestyle flow class with a good mixture of strength, flexibility, balancing, pranayama (breath work), and meditation. Vinyasa is based on the Ashtanga style of yoga, using Ujjayi pranayama to heat the body, focus the mind, and move through vinyasa (flow). In the flow, we add hand balances and other difficult asanas. This class is challenging and is not designed for beginners.

Yoga Cross Over (Ever other Friday, please check schedule for dates)

This class crosses the mind-body poses of yoga with stability training. Yoga has the ability to change lives in ways that cardiovascular and weight training cannot. Combine them together and we have a crossover class that builds strength, combining breath based yoga postures and stability training.