Welcome!
Welcome to Synergize Yoga in Anoka! We would love to have you join us for yoga classes, meditations, workshops, Thai Rishi and more. All of the classes at our studio are walk-in unless otherwise noted. Let us know what questions you may have. See you soon! Join us on our journey.
What's New at Our Studio?
We will have new classes and new workshop in the winter and spring that we are very excited about!! Sign up for our news letter for more information!
New Student Package
$20 for 3 Classes: First time students to Synergize Yoga in Anoka can purchase a package of classes 3 yoga classes for $20. This package must be used within 2 weeks (14 Days) of purchase and must be purchased on their first visit. No Exceptions.
Workshops Spring/Summer 2012
(Go to Workshop Descriptions page for more details)
Tuesday May 22nd and June 5th: Alignment Series
Wednesday June 20th: Yoga Nidra: 7:00 p.m.- 8:30 p.m.
Tuesday June 19th: 108 Sun Salutations: 7:00 p.m. - 8:30 p.m. (refreshments following class)
Burning Bowl Ceremony! June 17th - June 23rd
Class Schedule Changes Spring/Summer 2012
Mondays: Beginning Yoga with Yoga Nidra: ongoing: 4:30 p.m. - 5:30 p.m. (Starts June 4th 2012)
Mondays: Kids Yoga: $10 walk-in, ongoing: 6:00 p.m. - 6:50 p.m.
Tuesdays: Gentle Yoga for Relaxation: ongoing: 9:30 a.m. - 10:45 a.m. (Starts June 12th, 2012)
Wednesdays: Prenatal Yoga: ongoing: 7:00 p.m. - 8:15 p.m.
Thursdays: Pilates Class: ongoing: 5:00 p.m. - 6:00 p.m.
Thursdays: Beginning Vinyasa: ongoing: 7:15 p.m. - 8:30 p.m.
Fridays: HAPPY HOUR YOGA (= : 7:00 p.m. - 8:00 p.m. May 18th, June 1st, 15th, and 29th.
Saturdays: Family Yoga: 10:00 a.m. - 10:50 a.m. May 26th, June 2nd, 16th, and 30th
Saturdays: Prenatal Yoga: 9:30 a.m. - 10:45 a.m. May 19th, June 9th and 23rd, July 7th and 21st
Why Practice Yoga?
The short answer is that yoga makes you feel better. Practicing the physical postures (Asanas), breathing exercises (Pranayama) and Meditation makes you healthier body, mind, and spirit. Yoga lets you tune in, chill out, shape up, all at the same time.
Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. Yoga also...
- Improves muscle tone, flexibility, strength, stamina and lowers fat. Yoga can help normalize body weight. For people who are either overweight or underweight, Yoga exercises can help achieve the desired weight. The principles of balance and moderation in physical activity and diet, can also lead to a healthier lifestyle.
- Reduces stress and tension by relaxing the body and the mind. Even in the midst of stressful environments, Yoga helps control breathing and clears the mind of cluttered thoughts, leaving only deep physical and mental relaxation.
- Creates sense of well being and boosts self esteem. Yoga leads to genuine inner contentment and self-actualization. Meditation, one of the aspects of Yoga, focuses the mind, taking it away from the distractions and leading it to genuine happiness.
- Improves concentration and creativity. Yoga increases your energy level and productivity. In as quick as 20 minutes, Yoga can replenish the mind and body with precious energy needed to respond to daily tasks and challenges.
- Stimulates the immune system and improves circulation. Yoga improves your resistance to disease. The postures and movements in Yoga, massage the internal organs, enhancing blood circulation and lessening the risk of illness.
- And that's just the surface stuff.
by Amy Ranae