Welcome!

Our new studio is open! This will allow us the flexibility to offer more classes and add a few new styles, like Prenatal and Restorative classes. The large Studio that we all know and Love will be the Earth Studio. The second studio, located upstairs, will be the Sky Studio. Come Join us on our journey!

National Yoga Month September 2010

Join us for Special Events, Workshops and Free yoga classes. Go to the Special Events and workshop link for more details.

Prenatal Yoga!

Mondays (EARTH STUDIO): 7:00 p.m. - 8:15 p.m. with Kamie.

Upcoming Events

September Open House, September 25th! Events and Dates TBA.
Stress Management 8 Week Program: Got Stress? Wednesdays 6:30-8:30 p.m. Next Session Starts: September 22nd. Session Dates: September 22nd and 29th; October 6th, 13th, 20th, and 27th; November 3rd and 10th. All-day Retreat: October 16th 9:00 a.m. - 5:00 p.m.
Thursday September 9th and 23rd Restorative Workshop 7:00 p.m. - 9:00 p.m. must preregister for both these workshops, $25 per person

New Classes

Sundays: New Class Starts October 10th: Beginning Yoga: 6:00 p.m. - 7:15 p.m. with Jenn
Mondays: New Class Starts September 13th: Beginning Vinyasa: 9:00 a.m. - 10:15 a.m. with Chantel
Tuesday: Beginning Yoga: New Class Starts September 13th: 4:30 p.m. - 5:45 p.m. with Kamie
Thursdays: New Class Starts September 9th: Parent and Kids Class (ages 10-14): 4:00 p.m. - 5:00 p.m. with Jenn
Saturdays: Beginning Yoga (EARTH STUDIO): 10:30 a.m. – 11:45 a.m. with Kamie/Chantel/Jenn. Starts September 25th

Why Practice Yoga?

The short answer is that yoga makes you feel better. Practicing the physical postures (Asanas), breathing exercises (Pranayama) and Meditation makes you healthier body, mind, and spirit. Yoga lets you tune in, chill out, shape up, all at the same time.

Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. Yoga also...

Improves muscle tone, flexibility, strength, stamina and lowers fat. Yoga can help normalize body weight. For people who are either overweight or underweight, Yoga exercises can help achieve the desired weight. The principles of balance and moderation in physical activity and diet, can also lead to a healthier lifestyle.
Reduces stress and tension by relaxing the body and the mind. Even in the midst of stressful environments, Yoga helps control breathing and clears the mind of cluttered thoughts, leaving only deep physical and mental relaxation.
Creates sense of well being and boosts self esteem. Yoga leads to genuine inner contentment and self-actualization. Meditation, one of the aspects of Yoga, focuses the mind, taking it away from the distractions and leading it to genuine happiness.
Improves concentration and creativity. Yoga increases your energy level and productivity. In as quick as 20 minutes, Yoga can replenish the mind and body with precious energy needed to respond to daily tasks and challenges.
Stimulates the immune system and improves circulation. Yoga improves your resistance to disease. The postures and movements in Yoga, massage the internal organs, enhancing blood circulation and lessening the risk of illness.
And that's just the surface stuff.